The Postnatal Pilates classes are run by local Pelvic Health Physiotherapist Victoria Caulfield, The Postpartum Physio.
Babies and mums are welcomed to class where we focus on the breath, strengthening and lengthening. Always with a focus on well being and lots of pelvic health tips along the way.
With both a beginner and an intermediate class there are options for everyone wanting to exercise alongside their baby and meet like minded mothers.